Magnesium is found in wholefoods, fruit, vegetables, wholegrains, nuts and seeds and is vital for many aspects of health including reduction of tiredness and fatigue, energy release, a normal functioning nervous system and healthy bones, muscles and teeth. 

Selenium is known to be low in the UK, it keeps your immune system and thyroid functioning healthily and is an important protector of cells from oxidative stress.

Zinc is a mineral that is multi functional, it is important for healthy immune function, fertility and reproduction, the metabolism of fats, carbohydrates and proteins and its role in healthy hair skin and nails.