Zinc is found in every cell in the body and is pivotal in its role in over 200 chemical reactions. Zinc is considered an essential nutrient, meaning that your body can’t produce or store it. For this reason, you must get a constant supply through your diet.
Why do we need Zinc?
- Zinc is another vital nutrient that plays a protective role, functioning as a defence from oxidative stress and a support for a healthy functioning immune system.
- Zinc is an important nutrient in beauty supplements, it is needed for healthy hair, skin and nails,
- Zinc is one of several minerals needed to make sure that your bones stay healthy and strong.
- Zinc is also well known for its role in fertility and reproduction, it is needed by both men and women.
How to eat more Zinc?
Zinc is found in shellfish, such as oysters, nuts, liver, kidney, egg yolks, milk and whole grain cereal.