Minerals are inorganic elements like Magnesium and Zinc that occur naturally in the soil and in water. Plants absorb these minerals through their root systems as they grow in the soil and therefore when you eat fruit and vegetables - you absorb them too.
Magnesium is found in wholefoods, fruit, vegetables, wholegrains, nuts and seeds and is vital for many aspects of health including reduction of tiredness and fatigue, energy release, a normal functioning nervous system and healthy bones, muscles and teeth.
36% of women and 44% of men in the UK have dietary intake of Magnesium that is below the intake estimated to meet their nutritional requirements.*
Selenium levels are known to be low in the UK but this mineral plays an important part in keeping your immune system healthy and your thyroid functioning at its best. Not only that, Selenium is an important protector of cells from oxidative stress. Though you may have never heard of selenium, this amazing nutrient is vital to your health.
Selenium is an essential mineral, meaning it must be obtained through your diet. It is only needed in small amounts, but plays a major role in important processes in the body.
Zinc is a mineral that is multi functional, it is important for healthy immune function, fertility and reproduction, the metabolism of fats, carbohydrates and proteins and its role in healthy hair skin and nails.
Zinc is found in every cell in the body and is pivotal in its role in over 200 chemical reactions. Zinc is considered an essential nutrient, meaning that your body can’t produce or store it. For this reason, you must get a constant supply through your diet.