Magnesium-OK
monthly cycle
Specially Formulated For:
hormone balance: vitamin B6
nervous system: magnesium
energy release: magnesium, iodine & copper
Description
What?
Magnesium-OK is a unique one-a-day nutritional supplement especially for women. It contains a balanced combination of six important minerals and eight vitamins to help support general health and vitality throughout the monthly cycle.
Why?
Magnesium contributes to the normal function of the nervous system, to a reduction of tiredness and fatigue and to the maintenance of normal bones. Vitamin B6 plays a role in the regulation of hormonal activity and zinc contributes to normal fertility and reproduction. Vitamin B12 contributes to the maintenance of normal red blood cell formation.
Magnesium-OK one-a-day tablets can be taken every day of the month on an
ongoing basis.
Features
- One a day formula.
- Contains 6 minerals and 8 vitamins to support general health and vitality throughout the monthly cycle.
- Vitamin B6 supports the regulation of hormonal activity.
- Magnesium contributes to the normal function of the muscles and nervous system.
Additional Information
- 90 easy to swallow tablets.
- Made in the UK to pharmaceutical quality.
- Suitable for vegetarians.
- Free from dairy and lactose.
Capsule Size
Product Information
Nutritional Information
One tablet provides
| %NRV* | ||
| Vitamin D | 2.5μg | 50 |
| Vitamin E | 10mg a-TE | 83 |
| Vitamin C | 30mg | 37.5 |
| Thiamin (Vitamin B1) | 5mg | 455 |
| Riboflavin (Vitamin B2) | 5mg | 357 |
| Vitamin B6 | 10mg |
714 |
| Folic Acid | 200μg |
100 |
| Vitamin B12 | 10μg |
400 |
| Magnesium | 145mg |
39 |
| Zinc | 8mg |
80 |
| Copper | 1mg |
100 |
| Selenium | 25μg |
45 |
| Chromium | 50μg |
125 |
| Iodine | 100μg |
67 |
*Nutrient Reference Value formally known as RDA mg=milligram μg=microgram a-TE =d-alpha tocopherol equivalents.
Ingredients
Magnesium Oxide, Bulking Agents: Microcrystalline Cellulose, Silicon Dioxide; Zinc Gluconate, Potassium Gluconate, Vitamin C (Ascorbic Acid), Vitamin E (DL-Alpha Tocopheryl Acetate), Coating: Glazing Agent: Hydroxypropyl Methyl Cellulose; Colours: (Titanium Dioxide, Iron Oxides); Anti-caking Agents: Magnesium Stearate, Stearic Acid, Silicon Dioxide, Purified Talc; Selenium Yeast (Soya), Vitamin B6 (Pyridoxine Hydrochloride), Copper Gluconate, Thiamin (Thiamin Hydrochloride), Riboflavin, Vitamin D Prep. (Maltodextrin, Cholecalciferol), Vitamin B12 Prep. (Mannitol, Cyanocobalamin), Folic Acid, Chromium Chloride, Potassium Iodide, Antioxidant: Tocopherol-rich Extract.
Allergens: see ingredients in bold
Recommended Intake
One tablet per day to be swallowed with liquid after food.
A regular intake is recommended.
Do not exceed the recommended daily intake.
Additional Information
If you are taking any prescribed medication or have any medical conditions always consult your doctor or pharmacist before taking vitamins or supplements.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Store in a cool dry place, in original packaging, out of sight and reach of young children.
Made in the UK for Wassen.
FAQs
What shall I do if I'm not sure which product is best for me?
Your pharmacist or health food store will be able to recommend products that are suitable for you, and the product information on this website should help, but if you have any further questions you can call the Efamol/Wassen customer service team on 0800 0291978 (local call rate) from within the UK or from elsewhere in the world +44 1904 202336 from 09:00 to 20:00 hrs GMT Monday to Friday and from 0900 to 17:00 hrs GMT during the weekend.
I am taking prescription medication, can I combine this with your products?
Anyone under medical supervision or taking medication should consult their health care provider seek medical advice before taking any supplement, including those in the Wassen range.
Care should be taken when combining a range of products into a supplement programme to unsure that the upper safety limits of nutrients are not exceeded.
I am taking a number of your products, am I in danger of taking too much of any vitamin or mineral?
It is important to check that you are not taking too much of any one vitamin or mineral if you combine a number of different supplements. Many of the Wassen and Efamol products can be safely combined, however please call our nutrition helpline 0800 0291978 for advice on particular combinations. Always check with a professional when combining nutritional supplements.
It has come to my attention that as the result of taking a combination of different products of yours I am exceeding the NRV ‘Nutrient Reference Value’ (formerly Recommended Daily Allowance) for some vitamins and minerals, am I likely to overdose on any of them as a result?
It is important to note that the NRV for essential nutrients has been established by calculating the daily requirement of large population groups for a particular nutrient in order to avoid deficiency. The NRV represents the minimum intake required with a calculated safety margin. The 'maximum safety level' for certain vitamins and minerals is much higher in some instances. Certain oil soluble vitamins such as vitamin A and D can be stored by the liver and should not be taken in excessive quantities. Likewise the mineral zinc and iron should not be taken in very high doses, without professional supervision. Please call our nutrition helpline on 0800 0291978 if you have any questions.
Can I take your products if I am planning pregnancy, if I am pregnant or breast-feeding?
Whilst all ingredients found in the products manufactured by Wassen International are deemed safe for food supplements, which are classed as a food, we always recommend that those planning pregnancy, who are pregnant or breast-feeding consult their doctor prior to taking any food supplements.
There are a number of multivitamin and mineral products on the market that have been designed especially for this time of life, however, we are not able to offer such a product at present.
How long will it take before I feel the benefit of taking vitamin and mineral supplements?
Wassen food supplements contain active ingredients that work with your body over time, it may take up to 12 weeks for you to feel any benefit.
I have taken your product for a few weeks, is it safe to continue taking them on an ongoing basis?
The products manufactured by Wassen International have been formulated so that it is safe to take them on an ongoing basis without a break, provided the recommended daily intake instructions are followed.
What?
Magnesium-OK is a unique one-a-day nutritional supplement especially for women. It contains a balanced combination of six important minerals and eight vitamins to help support general health and vitality throughout the monthly cycle.
Why?
Magnesium contributes to the normal function of the nervous system, to a reduction of tiredness and fatigue and to the maintenance of normal bones. Vitamin B6 plays a role in the regulation of hormonal activity and zinc contributes to normal fertility and reproduction. Vitamin B12 contributes to the maintenance of normal red blood cell formation.
Magnesium-OK one-a-day tablets can be taken every day of the month on an
ongoing basis.
Features
- One a day formula.
- Contains 6 minerals and 8 vitamins to support general health and vitality throughout the monthly cycle.
- Vitamin B6 supports the regulation of hormonal activity.
- Magnesium contributes to the normal function of the muscles and nervous system.
Additional Information
- 90 easy to swallow tablets.
- Made in the UK to pharmaceutical quality.
- Suitable for vegetarians.
- Free from dairy and lactose.
Capsule Size
Customer Reviews
- Reviews
SH
05/13/2019
Shane H.
United Kingdom
I recommend this product
Magnesium
Wonderful. When walking over 25,000 steps a day at work, my legs always felt so tired. These magnesium tablets work wonders to help relieve the tiredness. Fantastic products
CM
05/04/2019
Carolyn Martin
I recommend this product
Pre-Menopause
I used to take these while I was still menstrating and they were certainly helped with the monthly symptoms. Now I've menopaused am swapping over to the Selenium + to keep my immune system going.
AF
05/02/2019
Angela Fowler
I recommend this product
Magnesium ok is excellent
I have always taken Magnesium ok and have been delighted to buy from you through mail order. It is very straight forward and the delivery is excellent.
S
05/02/2019
sue
I recommend this product
excellent
I used these for PMT and they work great .I never want to stop them , they stop mood swings and give you energy . I got them in Boots but when asked the staff where they where on the shelf they said they did not sell them . Then I found them myself . I have also ordered them online .
CS
05/02/2019
Clare Sanders
I recommend this product
Keeping me healthy
Just love this product, have been taking it now for several years, I noticed a huge difference in my mental and hormonal state within days of starting to take it, I notice a massive difference if I miss a few days, for me it the only product that works.
Our Minerals
Minerals are inorganic elements like Magnesium and Zinc that occur naturally in the soil and in water. Plants absorb these minerals through their root systems as they grow in the soil and therefore when you eat fruit and vegetables - you absorb them too.
