Magnesium-OK
hormone cycle
You could earn 24 points
Click here to learn about our rewards scheme
Specially Formulated For:
all life stages: teens, monthly cycle & menopause
hormone regulation: Vitamin B6
psychological function: Magnesium
Description
What?
Magnesium-OK contains 8 vitamins and 6 minerals to support general health and vitality throughout the monthly cycle, from teenage years into healthy female adulthood and as the body matures before, during and after the menopause.
Why?
MAGNESIUM contributes to the reduction of tiredness and fatigue, healthy energy release, normal psychological function and activity of the nervous system.
VITAMIN B6 which contributes to the regulation of hormonal activity.
ZINC which contributes to normal fertility and reproduction.
FOLIC ACID which contributes to normal blood formation.
Features
- Contains 8 Vitamins and 6 Minerals
-
Suitable for vegetarians and manufactured in the UK.
Additional Information
-
Suitable for adults and children aged 12 years and over
-
Free from dairy and lactose, sugar, artificial flavours, preservatives.
-
Manufactured in the UK to the highest standards.
-
Please note: while we change from old to new some product and packaging may vary slightly from the above information and image.
Capsule Size
Product Information
Nutritional Information
One tablet provides
| %NRV* | ||
| Vitamin D | 2.5μg | 50 |
| Vitamin E | 10mg a-TE | 83 |
| Vitamin C | 30mg | 37.5 |
| Thiamin (Vitamin B1) | 5mg | 455 |
| Riboflavin (Vitamin B2) | 5mg | 357 |
| Vitamin B6 | 10mg |
714 |
| Folic Acid | 200μg |
100 |
| Vitamin B12 | 10μg |
400 |
| Magnesium | 145mg |
39 |
| Zinc | 8mg |
80 |
| Copper | 1mg |
100 |
| Selenium | 25μg |
45 |
| Chromium | 50μg |
125 |
| Iodine | 100μg |
67 |
*Nutrient Reference Value formally known as RDA mg=milligram μg=microgram a-TE =d-alpha tocopherol equivalents.
Ingredients
Magnesium Oxide, Bulking Agents: Microcrystalline Cellulose, Silicon Dioxide; Zinc Gluconate, Potassium Gluconate, Vitamin C (Ascorbic Acid), Vitamin E (DL-Alpha Tocopheryl Acetate), Coating: Glazing Agent: Hydroxypropyl Methyl Cellulose; Colours: (Titanium Dioxide, Iron Oxides); Anti-caking Agents: Magnesium Stearate, Stearic Acid, Silicon Dioxide, Purified Talc; Selenium Yeast (Soya), Vitamin B6 (Pyridoxine Hydrochloride), Copper Gluconate, Thiamin (Thiamin Hydrochloride), Riboflavin, Vitamin D Prep. (Maltodextrin, Cholecalciferol), Vitamin B12 Prep. (Mannitol, Cyanocobalamin), Folic Acid, Chromium Chloride, Potassium Iodide, Antioxidant: Tocopherol-rich Extract.
Allergens: see ingredients in bold
Recommended Intake
One tablet per day to be swallowed with liquid after food.
A regular intake is recommended.
Do not exceed the recommended daily intake.
Additional Information
If you are taking any prescribed medication or have any medical conditions always consult your doctor or pharmacist before taking vitamins or supplements.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Store in a cool dry place, in original packaging, out of sight and reach of young children.
Made in the UK for Wassen.
FAQs
What shall I do if I'm not sure which product is best for me?
Your pharmacist or health food store will be able to recommend products that are suitable for you, and the product information on this website should help, but if you have any further questions you can call the Efamol/Wassen customer service team on 0800 0291978 (local call rate) from within the UK or from elsewhere in the world +44 1904 202336 from 09:00 to 20:00 hrs GMT Monday to Friday and from 0900 to 17:00 hrs GMT during the weekend.
I am taking prescription medication, can I combine this with your products?
Anyone under medical supervision or taking medication should consult their health care provider seek medical advice before taking any supplement, including those in the Wassen range.
Care should be taken when combining a range of products into a supplement programme to unsure that the upper safety limits of nutrients are not exceeded.
I am taking a number of your products, am I in danger of taking too much of any vitamin or mineral?
It is important to check that you are not taking too much of any one vitamin or mineral if you combine a number of different supplements. Many of the Wassen and Efamol products can be safely combined, however please call our nutrition helpline 0800 0291978 for advice on particular combinations. Always check with a professional when combining nutritional supplements.
It has come to my attention that as the result of taking a combination of different products of yours I am exceeding the NRV ‘Nutrient Reference Value’ (formerly Recommended Daily Allowance) for some vitamins and minerals, am I likely to overdose on any of them as a result?
It is important to note that the NRV for essential nutrients has been established by calculating the daily requirement of large population groups for a particular nutrient in order to avoid deficiency. The NRV represents the minimum intake required with a calculated safety margin. The 'maximum safety level' for certain vitamins and minerals is much higher in some instances. Certain oil soluble vitamins such as vitamin A and D can be stored by the liver and should not be taken in excessive quantities. Likewise the mineral zinc and iron should not be taken in very high doses, without professional supervision. Please call our nutrition helpline on 0800 0291978 if you have any questions.
Can I take your products if I am planning pregnancy, if I am pregnant or breast-feeding?
Whilst all ingredients found in the products manufactured by Wassen International are deemed safe for food supplements, which are classed as a food, we always recommend that those planning pregnancy, who are pregnant or breast-feeding consult their doctor prior to taking any food supplements.
There are a number of multivitamin and mineral products on the market that have been designed especially for this time of life, however, we are not able to offer such a product at present.
How long will it take before I feel the benefit of taking vitamin and mineral supplements?
Wassen food supplements contain active ingredients that work with your body over time, it may take up to 12 weeks for you to feel any benefit.
I have taken your product for a few weeks, is it safe to continue taking them on an ongoing basis?
The products manufactured by Wassen International have been formulated so that it is safe to take them on an ongoing basis without a break, provided the recommended daily intake instructions are followed.
What?
Magnesium-OK contains 8 vitamins and 6 minerals to support general health and vitality throughout the monthly cycle, from teenage years into healthy female adulthood and as the body matures before, during and after the menopause.
Why?
MAGNESIUM contributes to the reduction of tiredness and fatigue, healthy energy release, normal psychological function and activity of the nervous system.
VITAMIN B6 which contributes to the regulation of hormonal activity.
ZINC which contributes to normal fertility and reproduction.
FOLIC ACID which contributes to normal blood formation.
Features
- Contains 8 Vitamins and 6 Minerals
-
Suitable for vegetarians and manufactured in the UK.
Additional Information
-
Suitable for adults and children aged 12 years and over
-
Free from dairy and lactose, sugar, artificial flavours, preservatives.
-
Manufactured in the UK to the highest standards.
-
Please note: while we change from old to new some product and packaging may vary slightly from the above information and image.
Capsule Size
Customer Reviews
4.9
Based on 17 Reviews
Write a Review
Filter Reviews:
A
09/03/2021
Anonymous
United KingdomI recommend this product
Life saver!
Was recommended this product and it has been a life saver both for me and my husband ☺️. Also got my daughter on it and she has recommended it to her friends. Definitely give it a go!
PH
08/02/2021
petrus h.
PortugalI recommend this product
Use of Mg-OK
I am using your Mg-OK already during 15 years and I am satisfied with this product. The only point is, that after your Brexit (I really do hope for Nexit!!), there are additional costs charged by the customs, which make the product expensive. Regards, pim hakker
R
03/25/2021
Rebecca
United KingdomI recommend this product
Life Changing for Long term Insomnia Sufferer!!!
I rarely write reviews for supplements. Sometimes they are effective but very often I don’t notice much difference. But THIS product, Magnesium-OK, has been quite literally life changing so far. I’m only half way through my first pack and let me share what it’s done for me ... I’m 53 and in menopause. I have a 17 year old son who is profoundly learning disabled. As a result of my son having frequent episodes of night time waking, my own sleep pattern has been broken for about 18 years, since I was pregnant and waking hourly. I had read other people saying Magnesium helps with chronic insomnia particularly in perimenopause and menopause. I tried different brands and oils without much success. Then I tried We Support Magnesium and now I am sleeping right through the night, without waking, for 4 or 5 nights per week. For the first time in 18 years!!! I am really blown away and so grateful to your company. The long term impact of lack of sleep is so detrimental to health on every level. I will be taking this product for life and telling everyone I know.
HS
01/18/2021
Helen S.
United KingdomI recommend this product
I highly recommend this product
I have suffered so badly with extreme fatigue,sore joints . I honestly thought I was going to just have to get on with it. Menapause has truly hit me like a truck. These supplements have already improved my energy levels. I sleep better. My pains have disappeared. I no longer feel disconnected and feeling faint. I usually had feelings of morning sickness,this has also disappeared. I was initially sceptical about taking anything, but read the reviews and took the leap of faith. I will definitely be continuing with them.
SD
11/25/2020
Sharon D.
United KingdomI recommend this product
Changed my life
I’m a 46 year old female that still gets a period exactly every 28 days for the past 2 years I’ve suffered with pms 2 weeks before my period is due I would sweat out the blue in the middle of a shop or work and it looked like I’d stepped out a shower. My anxiety was through the roof my boobs where painful sore back and my fuse was extremely short. I researched for a while and came across these on amazon £10 something for 3 months supply so I thought I’d try them at that point my period was due in less than 2 weeks so I started taking one a day. I couldn’t believe the difference after less than a week the tenderness wasn’t there I wasn’t sweating and my temper wasn’t as bad. I’ve now been on them for 32 days and I can honestly say I’ve never been happier. Obviously I still get cramps mostly in my back but my family have noticed the change in my moods. I’d recommend these to woman of any age as I wish I’d found them sooner. I’ve had tests done I’m not premenopausal but any woman my age out there going through the same as I was please give these a try what have you got to lose honestly for the price and 90 tablets it really is a life saver. I will take these for ever now.
