A great way to prep the night before for a healthy start to your day.

  • 1 large apple grated (about 1 cup grated apple)
  • ½ cup rolled oats
  • 1 tablespoon chia seeds
  • ½ teaspoon ground cinnamon
  • A tablespoon of plain yoghurt
  • ¾ cup unsweetened oat milk or other milk of your choosing


  1. Grating the apple
  2. Layering it into a jar with the oats, chia, cinnamon, yoghurt, and plant-based milk
  3. Stirring it up
  4. Leave it overnight in the fridge
  5. ENJOY!