Coenzyme Q10 + Vitamin E

[Questions & Answers]

I have read that coenzyme Q10 is required for energy production in the body. How would taking your product Coenzyme Q10 + Vitamin E benefit me?

Coenzyme Q10 is a substance, which is essential for the production of energy on a cellular level.

It would appear that with advancing age our ability to produce coenzyme Q10 may become compromised. This may particularly affect those areas of physiology that have high-energy requirements, such as the cardiovascular system, the immune system and the liver. By taking a food supplement providing coenzyme Q10, levels of this important enzyme can easily be safeguarded.

Those with a demanding life, convalescents and the elderly may particularly benefit from taking coenzyme Q10 in food supplement form either long-term or periodically.

Is a 10 mg daily dose of coenzyme Q10 enough? I have been told that a minimum of 30 mg has to be taken in order for it to be effective?

It would appear that individuals have a different ability to absorb coenzyme Q10. For some a 10 mg daily dose is sufficient, whilst higher doses may affect their ability to sleep for example.

We usually recommend that those new to coenzyme Q10 food supplements start with a lower dose and build it up to establish the best level for them.

For those who wish to take a higher dose we have Coenzyme Q10 + Magnesium, providing 30 mg of coenzyme Q10 per tablet.

Why is your coenzyme Q10 product not in an oil base, as it would appear to be a better way to provide this nutrient?

Taking our coenzyme Q10 tablets with a meal containing dietary oil should be sufficient to ensure a good uptake of this nutrient. Providing coenzyme Q10 in a tablet form has the additional advantage of making it also suitable for our vegetarian and vegan customers, who are unwilling to take non-vegetarian gelatine capsules.

What exactly is coenzyme Q10?

Coenzyme Q10 is a substance naturally produced by the body, but is also contained in all plant and animal foods. This coenzyme is also known as ubiquinone.

Coenzyme Q10 is an essential component of the body's process that makes the energy molecule, also known as adenosine triphosphate (ATP), from the food we eat. If coenzyme Q10 levels are compromised so is also the ability of the body to make energy. All body processes depend on energy and so ultimately does good health.

Coenzyme Q10 has also been shown to possess antioxidant properties.

Can I take Coenzyme Q10 + Vitamin E with my medication?

Anyone taking any medication should check with their doctor or pharmacist prior to taking any food supplements. It is not possible for us at Wassen International to give general advice regarding the combination of our products with medication.

Can I take Coenzyme Q10 + Vitamin E if I am planning pregnancy, if I am pregnant or breast-feeding?

Whilst all ingredients found in Coenzyme Q10 + Vitamin E are deemed safe for food supplements, which are classed as a food, we always recommend that those planning pregnancy, who are pregnant or breast-feeding consult their doctor prior to taking any food supplements.

Whilst coenzyme Q10 is a natural substance produced by the body, it has not yet been tested during pregnancy as a food supplement. We would therefore advise against taking this product during this time of life, unless specifically advised by a medical professional.

There are a number of multivitamin and mineral products on the market that have been designed specially for this time of life, however, we are not able to offer such a product at present.

Can I take Coenzyme Q10 + Vitamin E with a vitamin and mineral supplement?

If you are taking other food supplements please ensure that the daily safety limit for the active ingredients of the products are not exceeded, which would be highly unlikely with this product.

Click here to view advice on upper safe levels for supplementation of vitamins and minerals.

When is the best time to take coenzyme Q10?

We recommend that Coenzyme Q10 + Vitamin E is taken with food either at breakfast or at lunchtime as coenzyme Q10 may have a stimulating effect on sensitive individuals and affect sleep.

Are there any side-effects with Coenzyme Q10 + Vitamin E?

This product is usually very well tolerated. As with any food, there is always a possibility that individuals may have a sensitivity to one or more ingredients contained in the product. We always recommend that in the event of any unusual symptoms being noted upon taking our products they should be discontinued and if necessary a doctor consulted to rule out any other cause for the symptoms.

This product is best taken in the morning or lunchtime as it may have a stimulating effect on sensitive individuals and therefore affect sleep. Transient nausea has been reported as a side-effect of taking coenzyme Q10, however, it would appear that this is rare and may well be ameliorated if the product is taken with food.

Is Coenzyme Q10 + Vitamin E suitable for me as I am on a yeast-free diet?

Coenzyme Q10 + Vitamin E is completely yeast free and therefore suitable for those on a yeast free regime.

Is Coenzyme Q10 + Vitamin E suitable for vegetarians?

Yes, this product is suitable for both vegetarians and vegans.

I am allergic to gluten, can I take Coenzyme Q10 + Vitamin E?

Coenzyme Q10 + Vitamin E is completely gluten-free and is suitable for coeliacs.

I am allergic to dairy products, can I still take Coenzyme Q10 + Vitamin E?

Coenzyme Q10 is completely free from ingredients sourced from dairy milk products.

What would be good food sources for coenzyme Q10?

Mackerel, sardines and spinach are particularly good food sources of coenzyme Q10, but it can be found in most foods at varying levels.