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Magnesium-B
Helps maintain energy, healthy muscles bones and nerves.
[Retailer Product Information]
This document is not for public use.
Nutrition Information
| Each one-a-day tablet provides | %RDA* | USL | |
| Magnesium | 300 mg | 100 | 350 mg |
| Vitamin C | 30 mg | 50 | 2000 mg |
| Vitamin B1 (Thiamin) | 0.233 mg | 16.7 | 100 mg |
| Vitamin B2 (Riboflavin) | 0.267 mg | 16.7 | 200 mg |
| Vitamin B3 (Niacin) | 3 mg | 16.7 | 150 mg |
| Vitamin B5 (Pantothenic Acid) | 1 mg | 16.7 | 500 mg |
| Vitamin B6 (Pyridoxine) | 10 mg | 500 | 200 mg |
| Vitamin B12 (Cobalamin) | 0.1667 µg | 16.7 | 500 µg |
| Folic Acid | 33.34 µg | 16.7 | 400 µg |
| Biotin | 25 µg | 16.7 | 500 µg |
| Also provides: | |||
| Betaine Hydrochloride | 5 mg | - | - |
*Recommended Daily Allowances mg=milligram µg = microgram
USL = Upper Safe Level for daily supplementation as recommended by the Health Food Manufacturers' Association (2003).
Suitable for vegetarians and vegans.
Gluten, dairy, sucrose and yeast free.
Directions for Adults
One tablet per day to be swallowed with liquid if required, after food. A regular intake is recommended.
About the product
Magnesium-B provides the essential mineral magnesium combined with vitamin B6, additional B-complex vitamins and vitamin C. The mineral magnesium helps play a key role in maintaining energy levels and has to be available in adequate amounts for healthy bones, muscles and nerves.
Main constituents and their nutritional roles
Magnesium-B provides magnesium for both men and women. Each tablet contains 100% of the EC recommended daily amount of magnesium (300 mg). According to government surveys it would appear that the average UK diet tends to be lower than ideal in magnesium content.
Magnesium is responsible for over 300 enzyme reactions in the body. It is required in sufficient amounts for optimal energy levels.
Vitamin B6 and magnesium enjoy a special relationship, as both nutrients require each other’s presence for optimal function and absorption.
Vitamin C has antioxidant properties and is found in high concentration in the adrenal glands, where hormones are produced.
B-complex vitamins have been added to complement vitamin B6, whilst betaine hydrochloride helps with the absorption of nutrients.
Who could benefit from taking Magnesium-B?
- Those who lead a demanding and hectic life.
- Those with physically demanding jobs or hobbies.
- Anyone in good health but experiencing low energy levels.
Possible Intolerance
If taken in large amounts the mineral magnesium may have a laxative effect.
