Advice & Health Tips

Minerals and gut health

Minerals and gut health

Ten percent or more of a GP’s working life can be spent in consultation with patients with digestive disorders (1), with nearly half (43%) of the UK population experiencing some...

Minerals and gut health

Ten percent or more of a GP’s working life can be spent in consultation with patients with digestive disorders (1), with nearly half (43%) of the UK population experiencing some...

Nurturing Your Gut Health with Wassen's Digest + Balance

Nurturing Your Gut Health with Wassen's Digest ...

  The digestive system is a complex network of organs and processes that work together to break down and absorb nutrients from our food. Its primary function is to provide...

Nurturing Your Gut Health with Wassen's Digest ...

  The digestive system is a complex network of organs and processes that work together to break down and absorb nutrients from our food. Its primary function is to provide...

Electrolytes are the unsung heroes of our body's balance and functionality. From aiding in hydration to supporting physical performance, these minerals are crucial for overall well-being.

The Power of Electrolytes: Replenishing and Rej...

Electrolytes play a vital role in maintaining the balance of essential minerals in our body, enabling various physiological processes to function optimally. These charged particles, including sodium, potassium, calcium, and...

The Power of Electrolytes: Replenishing and Rej...

Electrolytes play a vital role in maintaining the balance of essential minerals in our body, enabling various physiological processes to function optimally. These charged particles, including sodium, potassium, calcium, and...

Some research suggests that magnesium supplementation may be beneficial during pregnancy, as pregnant women often have increased magnesium needs to support their changing physiology.

Is it safe to take magnesium supplements when y...

Before making any decisions regarding supplements during pregnancy, it is essential to consult with a healthcare professional or an obstetrician who can provide personalized advice based on your specific health...

Is it safe to take magnesium supplements when y...

Before making any decisions regarding supplements during pregnancy, it is essential to consult with a healthcare professional or an obstetrician who can provide personalized advice based on your specific health...

n this blog, we will explore practical steps to create a bedtime routine that promotes relaxation, reduces stress, and ensures you wake up refreshed and ready to tackle the day.

Creating a Healthy Bedtime Routine for Restful ...

In our fast-paced and demanding world, getting a good night's sleep is essential for maintaining overall health and well-being. Establishing a healthy bedtime routine can significantly improve the quality of...

Creating a Healthy Bedtime Routine for Restful ...

In our fast-paced and demanding world, getting a good night's sleep is essential for maintaining overall health and well-being. Establishing a healthy bedtime routine can significantly improve the quality of...

Nutrition and Contraception – how taking the pill can change nutritional needs

Nutrition and Contraception – how taking the pi...

We all know that eating a healthy and balanced diet, exercising regularly, and getting plenty of sleep is important for health. However, eating your greens and taking the occasional supplement...

Nutrition and Contraception – how taking the pi...

We all know that eating a healthy and balanced diet, exercising regularly, and getting plenty of sleep is important for health. However, eating your greens and taking the occasional supplement...